Page 3 - Dried Fruit Catalog

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1. **Nutrient Preservation**:Dried fruits still contain

essential vitamins and minerals such as vitaminc,

iron, andpotassium.

2. **Long Shelf Life**:Dried fruits last longer than fresh

fruits and do not require refrigeration.

3. **Quick Energy Source**:Dried fruits contain

natural sugars that providequick energy to the body.

4. **Easy to Carry**:Due to their compact size and

light weight,dried fruits areideal for healthy snacks

on thego.

5. **Improves Digestion**:Dried fruits are richin fiber,

aidingin better digestive function and preventing

constipation.

6. **Varietyin Taste and Usage**:Dried fruits can be

added to meals, desserts, salads, and even breads.

7. **Free of Harmful Additives**: When naturally

prepared without additives, dried fruits are a healthy

option without harmfulchemicals.